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  • Metni Büyüt
  • Metni Küçült
  • Yüksek Kontrast
  • Düşük Kontrast
  • Gri Tonlama
  • Açık Arkaplan
  • Okunabilir Yazı Tipi
  • Sıfırla

October Meal Menu

19.10.2026 20.10.2026 21.10.2026 22.10.2026 23.10.2026
TOMATO SOUP – 126 kcal PUMPKIN SOUP – 170 kcal VEGETABLE SOUP – 115 kcal EZOGELIN SOUP (RED LENTIL & BULGUR) – 171 kcal WHEAT SOUP WITH YOGURT – 202 kcal
BAKED CHICKEN DRUMSTICKS IN SAUCE (WITH OVEN POTATOES) – 552 kcal KİBRİT KEBAB (MEAT WITH MATCHSTICK FRIES) – 455 kcal CHINESE-STYLE BAKED CHICKEN – 430 kcal ROAST MEATBALLS WITH MASHED POTATOES – 368 kcal ZUCCHINI STUFFED WITH MINCED MEAT – 510 kcal
BAKED MANTI (TURKISH DUMPLINGS) WITH SAUCE – 400 kcal CHICKEN FAJITA – 430 kcal GRILLED MEATBALLS – 420 kcal SAUTÉED CHICKEN WITH VEGETABLES – 420 kcal CHICKEN KAVURMA (PAN-FRIED CHICKEN) – 337 kcal
SAUTÉED VEGETABLES – 260 kcal VEG. SAILOR-STYLE CHICKPEAS – 335 kcal VEG. CAULIFLOWER GRATIN – 368 kcal VEG. GREEN LENTILS – 164 kcal VEG. SPINACH (WITH YOGURT) – 200 kcal
FUSILLI PASTA WITH PESTO SAUCE – 280 kcal ORZO PILAF – 220 kcal ERİŞTE (HOMEMADE NOODLES) – 228 kcal BULGUR PILAF – 283 kcal SU BÖREĞİ (LAYERED CHEESE PASTRY) – 301 kcal
WEDGE-CUT BAKLAVA – 288 kcal / FRUIT – 120 kcal KESME MUHALLEBİ (MILK PUDDING) – 250 kcal / FRUIT – 120 kcal PEYNİR TATLISI (CHEESE DESSERT IN SYRUP) – 201 kcal / FRUIT – 120 kcal COCOA PUDDING – 250 kcal / FRUIT – 120 kcal COMPOTE – 139 kcal / FRUIT – 120 kcal
ICEBERG LETTUCE SALAD – 15 kcal MEDITERRANEAN SALAD – 17 kcal ICEBERG LETTUCE SALAD – 15 kcal FRESH GREEN SALAD – 23 kcal ICEBERG LETTUCE SALAD – 15 kcal
CARROT SALAD – 32 kcal KISIR (BULGUR SALAD) – 178 kcal CARROT SALAD – 32 kcal RED CABBAGE SALAD – 33 kcal SHEPHERD’S SALAD – 42 kcal
RED CABBAGE SALAD – 33 kcal RED CABBAGE SALAD – 33 kcal PİYAZ (WHITE BEAN SALAD) – 136 kcal CARROT SALAD – 32 kcal RED CABBAGE SALAD – 33 kcal
CAULIFLOWER IN OLIVE OIL – 116 kcal SPINACH IN OLIVE OIL – 115 kcal EGGPLANT IN OLIVE OIL WITH TOMATO SAUCE – 99 kcal ZUCCHINI IN OLIVE OIL – 90 kcal BROCCOLI IN OLIVE OIL – 70 kcal